"I LOVE to help all of my clients look at things differently when it comes to exercise and nutrition. The key is through lifestyle habits and awareness. Our lifestyle habits changes effortlessly because of awareness, education and psychology behind the whole process. When you're presented with more knowledge it won't feel like it's an extreme life change but something that makes sense to make the decisions. There will NEVER be a quick fix. Expect trials and errors to occur because they will give you the tools and answers to figure out what does/doesn't work.
So, the first step to your weight loss, wellness and strength goals is that you're perfect the way you were created. "
ACE- Personal Training
Posture and Mobility Specialist
Les Mills Body Pump
GRIT (HIIT) * Kettlebell
First Aid and CPR certified
Mobility and Posture
Specializes helping people over 50 years old.
Worked with all ages and levels for 16+ years.
Education: University of Findlay Ohio – Bachelor’s of Science: Strength and Conditioning/Physical Education
Associates: Personal Training
Emily Deckard has been in the health, wellness and fitness world for 20 years. Besides going to school for 4 years in Strength and Conditioning, physical education, personal training and acquiring many certifications, she specializes and holds a unique talent and a special place in her heart for helping and educating people in injury prevention, focusing on posture and mobility and pain management.
Emily acquired these special talents from going through her own physical and emotional challenges from being in a wheelchair and diagnosed with a painful chronic condition in her 20's. From the habits of "No Pain No Gain" that she was brought up to believe at a young age, it has proven to her and her clients to not be true.
Through her experiences, Emily found amazing alternative practitioners and mentors who helped her heal physical, mental and emotional wounds. These profound experiences has given her the gift to help others.
If you're not seeing the results you want, or experiencing more pain after exercising AND are open minded to a gentle yet effective approach to feeling better and healthier, Emily is for you!
Strength & Stamina
Flexibility is a very important part of an every day lifestyle habit. Whether you’re wanting to lose weight, move better or just want to trim and tone, my program will help improve your flexibility and have you feeling great. You’ll see an improvement in your performance in no time.
A Healthier You
My experiences in fitness training includes a focus on education through body awareness, technique, and form. The unique program I’ve developed will help you have a better understanding on how to lift properly, boost your metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Mobility and Posture
Feel Good, Look Good
Tired of sitting all day in the office? Do your body a favor and get your blood pumping and body moving with some mobility exercises that are very effective but gentle. Better posture and movement is the key to preparing you for an invigorating workout . Learn some great exercises on how to get your body to work properly. Your body will thank you for it!