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Tai Chi classes coming to Better Movement with Emily Deckard-Wholistic Personal Trainer office
Starting OCTOBER 3RD 2019
Every Thursday at 9am-10am
FIRST CLASS FREE
Make Tai Chi a part of your life!
Tai Chi is practiced worldwide for its enormous health benefits, as well as the peace of mind Tai Chi students feel during practice. Benefits of Tai Chi practice include:
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Better health through improved chi circulation
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Improved strength, flexibility and muscle tone
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Better joint movement, reduced joint pain
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Lower blood pressure
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Increased circulation
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Mental relaxation
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Reduced stress, anger and negativity
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Better breathing
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Improved focus
Better Movement with Emily is excited to collaborate with Eastern Ways which has specialized in teaching personalized, individualized martial arts training in Sacramento since 1995.
Eastern Ways specializes in teaching traditional martial arts in an accessible fashion.
The Chief Instructors of Eastern Ways, Tai Sifu Hubbard and Tai Simo Molina, are personal students of the President of the Plum Blossom International Federation, Grandmaster Doc-Fai Wong. The Plum Blossom Federation website can be found at: http://www.plumblossom.net
More inforamtion about Eastern Ways: http://www.easternways.com/about-us/
January 14, 2019
1.)WEIGHT LOSS & INCREASED METABOLISM
According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing swea...
January 8, 2019
More and more people become aware of our deep connection to The Universe. Even science provides us with explanations of this connectedness through quantum theory.
And if you’re one of those souls who love observing the phases of the moon, you have the natural instinct t...
October 25, 2018
More often than not people believe that weight loss is strictly a physical process. After all, we look in the mirror, and it reflects what the whole world can see too.
Then, we become distracted by this illusion of ourselves, and we also forget that we are not just a bo...
November 9, 2017
We are now accepting BY APPOINTMENT ONLY private group training classes. No more drop in classes.
July 3, 2017
It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much f...