Self care and transformation with reiki drumming

1.)WEIGHT LOSS & INCREASED METABOLISM

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing swea...

More and more people become aware of our deep connection to The Universe. Even science provides us with explanations of this connectedness through quantum theory.

And if you’re one of those souls who love observing the phases of the moon, you have the natural instinct t...

More often than not people believe that weight loss is strictly a physical process. After all, we look in the mirror, and it reflects what the whole world can see too.

Then, we become distracted by this illusion of ourselves, and we also forget that we are not just a bo...

We are now accepting BY APPOINTMENT ONLY private group training classes. No more drop in classes.

It’s very common to feel like you’re not losing weight fast enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much f...