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Tai Chi classes coming to Better Movement with Emily Deckard-Wholistic Personal Trainer office

Starting OCTOBER 3RD 2019
Every Thursday at 9am-10am



Make Tai Chi a part of your life!

Tai Chi is practiced worldwide for its enormous health benefits, as well as the peace of mind Tai Chi students feel during practice. Benefits of Tai Chi practice include:

  • Better health through improved chi circulation

  • Improved strength, flexibility and muscle tone

  • Better joint movement, reduced joint pain

  • Lower blood pressure

  • Increased circulation

  • Mental relaxation

  • Reduced stress, anger and negativity

  • Better breathing

  • Improved focus

Better Movement with Emily is excited to collaborate with Eastern Ways which has specialized in teaching personalized, individualized martial arts training in Sacramento since 1995. 

Eastern Ways specializes in teaching traditional martial arts in an accessible fashion.

The Chief Instructors of Eastern Ways, Tai Sifu Hubbard and Tai Simo Molina, are personal students of the President of the Plum Blossom International Federation, Grandmaster Doc-Fai Wong. The Plum Blossom Federation website can be found at:

More inforamtion about Eastern Ways:

January 3, 2017

What if I told you that I had a recipe for a creamy, chocolaty, protein-rich treat that would satisfy your sweet tooth while bringing you closer to your fitness goals? While it sounds too good to be true, this recipe delivers in flavor and nutrition!

This is a protein p...

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