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Tai Chi classes coming to Better Movement with Emily Deckard-Wholistic Personal Trainer office

Starting OCTOBER 3RD 2019
Every Thursday at 9am-10am

 

FIRST CLASS FREE

Make Tai Chi a part of your life!

Tai Chi is practiced worldwide for its enormous health benefits, as well as the peace of mind Tai Chi students feel during practice. Benefits of Tai Chi practice include:

  • Better health through improved chi circulation

  • Improved strength, flexibility and muscle tone

  • Better joint movement, reduced joint pain

  • Lower blood pressure

  • Increased circulation

  • Mental relaxation

  • Reduced stress, anger and negativity

  • Better breathing

  • Improved focus

Better Movement with Emily is excited to collaborate with Eastern Ways which has specialized in teaching personalized, individualized martial arts training in Sacramento since 1995. 

Eastern Ways specializes in teaching traditional martial arts in an accessible fashion.

The Chief Instructors of Eastern Ways, Tai Sifu Hubbard and Tai Simo Molina, are personal students of the President of the Plum Blossom International Federation, Grandmaster Doc-Fai Wong. The Plum Blossom Federation website can be found at: http://www.plumblossom.net

More inforamtion about Eastern Ways: http://www.easternways.com/about-us/

January 14, 2019

1.)WEIGHT LOSS & INCREASED METABOLISM

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing swea...

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